Yoga flow is for everybody, but especially for middle aged women, sure !!!! I am down ๐Ÿ™‚ Nevertheless, it is an ancient practice that helps you balancing emotionally and release pressure. What can I ask more in this end of the year with all lockdown renforcing the restrictions around here (London, Paris, Italy) ….I am holding on and improving (stretching) my resilience …and had a long call with mum that made my day yesterday.

I hope you too are taking action to better your patience and perseverance to your goals to make them becoming reality in 2021.

Happy Holidays to all x

Diana and the Elves ๐Ÿ˜‰

I loved this strenghtening and stretching the side of the body so MUCH! Plus, it encreases breath flow. I defo needed it!

** Love my Britts Time **

Coach Mike Chadwick – British Army

If you feel like going deeper, I suggest more core strenghtening practice and today my wink goes to the British military coach Mike here. Ladies, I have joined !!

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga