Is it controversial if I share a free app in the Apple store? I know fair play 🙂
This couple has been with me since 7 years now. They had three kids (and I wrote the equivalent of three books)!!!

What means “sustainable” for you?

Creating a sustainable exercise routine isn’t just about making sure you get in your workouts and are being mindful about your food choices. It’s a conscious and physical effort to maintain a high level of discipline so you can make consistent progress with limited setbacks.

@hasfit_official

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Start Small. Be Consistent. Stay Sustainable.

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