So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners … Continue reading So you want to Meditate?

Yoga for moody weather.

For those out there who are slightly moody, and bipolar, ...try this 🙂 Today not only in California, but also in the eastern Parisian area, weather is really into spring time. Rainy, sunny, windy, rainy again .. not so cold, not warm yet, but most important, I finally did my Spring Time cleaning. And so … Continue reading Yoga for moody weather.