Remaster your Mind – British Army Veteran Gareth Evans.

Hi Tribe 🙂   I hope you are all doing well. Me, I have been quite busy. And I like it. First, my new job is challenging my skills with human resources, and law norms adapting to the present situation. Some of you might remember when I have started writing this blog, I was not … Continue reading Remaster your Mind – British Army Veteran Gareth Evans.

The Benefits of Meditation – 47 reasons.

  Hi Folks, did I say Happy New Year? Today I got this mail from Katie Holmes, uh, nope, not "that" Katie Holmes 🙂 She is doing a great job about collecting comments on the Benefits of Meditation. Here she is: 47 People Comment On The Benefits of Meditation Has Brought Them My name is … Continue reading The Benefits of Meditation – 47 reasons.

So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners … Continue reading So you want to Meditate?

The Pursuit of Happiness vs Search of Meaning.

When I started to look for my purpose, I was recovering from occupational burn out, and PTSD ( except I didn't understand it ). My doctor played a mentor's role in the story and he pushed me to my life questioning. Before that, I was completely unaware and in so-called hamster wheel. In february 2016, I … Continue reading The Pursuit of Happiness vs Search of Meaning.

Yoga warriors.

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how … Continue reading Yoga warriors.

Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” – McKayla Maroney Sleep deprivation, anxiety, overthinking, anger and frustration, can lead … Continue reading Stress as Self Defense. Burn out vs Stroke.