Remaster your Mind – British Army Veteran Gareth Evans.

Hi Tribe 🙂   I hope you are all doing well. Me, I have been quite busy. And I like it. First, my new job is challenging my skills with human resources, and law norms adapting to the present situation. Some of you might remember when I have started writing this blog, I was not … Continue reading Remaster your Mind – British Army Veteran Gareth Evans.

The Benefits of Meditation – 47 reasons.

  Hi Folks, did I say Happy New Year? Today I got this mail from Katie Holmes, uh, nope, not "that" Katie Holmes 🙂 She is doing a great job about collecting comments on the Benefits of Meditation. Here she is: 47 People Comment On The Benefits of Meditation Has Brought Them My name is … Continue reading The Benefits of Meditation – 47 reasons.

Combat Crochet and Operation Iraqi Freedom. Yarn over…

Like many veterans throughout our country’s history, I needed mental medical attention but did not seek help BY: SAMANTHA NEROVE, POSTED ON MAY 28, 2017 A soldier crochets a garden of hope in the battlefield of despair. Pistol? Check. Body armor? Check. Yarn, hooks, crochet books? Check. My Combat Crochet Basic Load (CCBL) was prepped for battle. I was ready to … Continue reading Combat Crochet and Operation Iraqi Freedom. Yarn over…

Fear by Thich Nhat Hanh.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. "Fear" by Thich Nhat Hanh was one of the books on the list. My podcasts are now on the You Tube Channel. To spare your time, you can seek … Continue reading Fear by Thich Nhat Hanh.

Power of Now

The book which introduced me to Present Moment awareness and taught me that we are not our thoughts. And how I came to better my listen skills, out of judgementIncluding my Inner Voice. This goal was attained only by practice of meditation (10 -20 minutes a day to start from). https://www.youtube.com/watch?v=VvBzsUesQ68

Mindfulness

Body Scan Meditation. Galeries Lafayettes. Opéra, Paris. In btw 2017 and 2018 I attended a class in Paris on sophrology: guided and body scan meditations. I really enjoyed but french was a language that didn't suit me for such a practice. Therefore I decided to have a try with english. And here first results; I … Continue reading Mindfulness

So you want to Meditate?

With courtesy of Yogeshi.  Indian do it better lol. Bringing all your attention to the present moment is meditation. It is a process to achieve a higher level of alertness and awareness. There are numerous methods of meditation. The goal of meditation is to Read more… The post What Is Meditation : Simplest Method For Meditation For Beginners … Continue reading So you want to Meditate?