PTSD same symptoms than OCD?

Obsessive Compulsive Disorders is a new term for me, not new as symptom; I was very much OCD in the 90s with my eating disorders (anorexia and bulimia nervosa). Another battle, another lifetime. Maybe another book? My new friend from Belgium, Seb, is catching it right: OCD are very similar to PTSD... they are symptoms … Continue reading PTSD same symptoms than OCD?

Social Media break and Mellow Yoga flow Time.

Today was a very bad day for my social networks; I am retunring a smartphone which is disfunctioning, I can't cope with finding a code to put Whatsapp active, on my older phone, dunno why I don't have any connection on my other phone, I wanted to upgrade my WordPress to Premium, in order to … Continue reading Social Media break and Mellow Yoga flow Time.

Yoga Time: Krishnamurti said be a light to your Self in a world that is utterly becoming Dark.

Yoga is a way to become a light. It's not the fact to smile all the time all around. I guess it's more like this morning, when I was on my way to work, and first the guy who is cleaning the road, said "hello". And I returned back his "bonjour" of course. Nicely. Then … Continue reading Yoga Time: Krishnamurti said be a light to your Self in a world that is utterly becoming Dark.

Sexuality and bullying at 16. We shall protect our teens.

When I started this blog and did my research on the topic, I believed that I I would talk about different kinds of traumas, except one, rape. While "Me too" movement is spreading around the globe, I admit this subject scares me just to think about. Sexual harassements are quite familiar as far as I … Continue reading Sexuality and bullying at 16. We shall protect our teens.

Message to Veterans from Dan Nevins.

Yesterday, it was my birthday, and while in southern France we lost another Iraq vet, Arnaud Beltrame, in a sort of pointless attack to a supermarket, who swapped with a lady, in order to do his job, and then lost his life after injuries, I sent a message to Dan Nevins. And I mentioned that … Continue reading Message to Veterans from Dan Nevins.

The PTSD Beautiful Trauma Project.

The PTSD Beautiful Trauma Project was born in France, in 2018, after 3 years from terrorist attacks to the “Charlie Hebdo Magazine” Board Office. Despite not being an activist, neither politically, nor labour councillor, I felt soon concerned and, in fact, I was. They say that, if you want to grow and evolve, in a lifetime, you get … Continue reading The PTSD Beautiful Trauma Project.

What’s PTSD?

If you agree, we – as human beings – were born to be a whole, balanced, and strongindividuals. Greek philosophers, and physicians, say that the natural state of things is calm and, sophrology – the science that studies the Consciousness – promotes body, mind and spirit harmony (SOS = free from diseases, balances. PHREN = diaphragm, emotional heart and by extension, spirit, conscience. LOGOS = Science, study, speech). So, naturally, PTSD occur as a consequence of a … Continue reading What’s PTSD?

Radiate peace. Yoga time.

When is your fave moment in a day to take time for your Self? Here you find a video from my (not so) personal coach, since at least one year now. With courtesy of Michelle Goldwin from LA, California. Since last stress peak, I've actually started feeling more balanced, focused, flexible and in a better … Continue reading Radiate peace. Yoga time.